Ankh-Wellness - meditation and tai chi

To achieve optimal wellness, one must balance one's energy. Tai chi  is a moving form of meditation that combine physical exercise with breathing and focus. This gentle form of exercise is beneficial to all ages and bodies to help maintain strength, increase flexibility, increase hand/eye coordination,  reduce anxiety, Increase energy,  increase lower and upper body strength, improve cognition, increase mood, improve sleep and improve balance while calming the mind. . 

Ankh Wellness  - Tai Chi learn, a  key to life wellness, slow movement techniques to balance your energy flow to achieve a state of calm, peace and balance.