ANKH WELLNESS

 You can't see or touch stress, but you can feel its effects in your mind, body and spirit. Though you may not be able to eliminate all stress, you can minimize its effects in your life with awareness and how you choose to respond to stress. One of the most achievable stress-relieving techniques is meditation. Learn how to focus your attention inward inducing a state of deep relaxation to help reduce stress, relieve anxiety, reduce pain, promote emotional health, lengthen attention span, reduce age-related memory loss and enhance self awareness.    

  Ankh Wellness - Mindfulness Guided Meditation learn, a key to life wellness, breathing techniques to focus and connect inward allowing a balanced flow to achieve a state of calm, peace and balance.